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Home > Sports and Outdoor > Sports equipment
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Presta Valve Adapter
Enable a "presta" valve to be mated with a "shrader" valve bike pump. Solid brass. Airtight O-ring seal/screw on. One per package. |
Compare From 1.00 USD to 1.00 USD |
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BigFitness Power Eating
SHIPPING INCLUDED Need to gain muscle while cutting fat? Follow the number one plan for strength training and bodybuilding. This new edition gives you cutting-edge information on how to eat to build strength and power, increase energy, and lose fat. The book has been expanded, with new intake guidelines for supplements and herbs, a new section on designer waters, and more recipes for the authors popular smoothies. Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook for a strong and sculpted physique. It contains the latest scientific and practical advice on eating for strength and power. This edition presents new and expanded sections on fueling, proteins, fluids, supplements, herbs, timing of eating, diet plans, menus, and recipes. Also included are new success stories from athletes and everyday people interested in staying strong and performing at their best. The new material on supplements includes up-to-date information on vitamins and minerals, muscle-building products, and performance herbs. You can use Kleiners own rating system to make informed decisions on whether particular supplements are worth the investment, possibly useful, a waste of time, or harmful. The book includes calorie recommendations and proven eating plans for both men and women to help you meet specific goals in gaining muscle, cutting weight, maintaining weight, and tapering for competitions. Youll also find detailed advice on how to customize an eating program and unbeatable recipes that will keep you picking up the book time and again. Use the Power Eating diet plans to get your body where you want it to be, when you want it to be thereand keep you healthy, safe, and legal. You can have it allwith Power Eating! About the Author Susan M. Kleiner holds a PhD in nutrition and human performance from Case Western Reserve University and currently serves as a nutrition consultant to GNC and to the Seattle SuperSonics. She has consulted numerous other strength and bodybuilding athletes, including sports teams in the NFL and NBA. She serves on the advisory boards for Shape and Lets Live Magazine/Physical, and she is the nutrition column editor for Athletic Therapy Today. She writes frequent columns and features for magazines ranging from Muscle & Fitness to Parenting. A registered dietitian, Kleiner is a fellow in the American College of Nutrition, who honored her with a Young Investigator Award in 1987 for her work on the influence of diet and anabolic steroids on competitive male bodybuilders. She is an Associate Member of Sigma Xi, a scientific research society, and a member of the American College of Sports Medicine; the National Strength and Conditioning Association; the American Dietetic Association; and the Sport, Cardiovascular and Wellness Nutritionists. Kleiner lives in Mercer Island, Washington, with her husband Jeffrey Kanter and their two daughters. In her free time she enjoys skiing, strength training, and spending time with her family in the great outdoors of the Pacific Northwest. A certified nutrition counselor, Maggie Greenwood-Robinson has authored or coauthored 17 books in the health and fitness field. She writes the Natural Dieter column for Lets Live magazine and the Body Shop column for Christian Single. She is also a member of the advisory board for Physical magazine. Greenwood-Robinsons articles have appeared in Womens Sports and Fitness, Working Woman, MuscleMag International, Ironman, Muscle and Fitness, Female Bodybuilding, and many other publications. She has conducted seminars on strength training, exercise motivation, diet and nutrition, fat loss, and couples fitness; she has also taught bodyshaping classes at the University of Southern Indiana. Greenwood-Robinson has a PhD in nutrition counseling from LaSalle University. She and her husband Jeff live in Destin, Florida, where she enjoys weight training and walking the beach. Table of Content |
Compare From 15.99 USD to 15.99 USD |
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Sienna 30 Daypack
Whether it's your daily grind or weekend dream ride, the Detours Sienna 30 pack will haul your stuff with AirGo comfort. |
Compare From 85.00 USD to 85.00 USD |
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BigFitness Stetching at your computer or desk
SHIPPING INCLUDEDBob Anderson's Stretchingis one of the most widely used fitness books of our times. His new book, Stretching at Your Computer or Desk, expands on the theme by offering hundreds of combinations of exercises and routines specifically for people who work at a computer or a desk for long periods of time. Stretching relieves stress and tension and helps to create a pain-free day.Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages), and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk, standing at the copy machine, talking on the phone--and can all be done without drawing too much attention to yourself. People with lower-back, neck and shoulder pain from sitting too much, or with repetitive- stress injuries from typing, will find this book especially useful. |
Compare From 14.99 USD to 14.99 USD |
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Tube, 26 x 1.9 - 2.125, Presta
Replacement tire tube for mountain bikes, size 26 x 1.9 x 2.125 inches. Presta valve. Keep tires properly inflated for maximum tire life. |
Compare From 5.00 USD to 5.00 USD |
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BigFitness Health Fitness Handbook
SHIPPING INCLUDED One of the most difficult aspects of getting fit is knowing where to start. Few people know how to take that first step on the road to a more active, healthy lifestyle. And with all the quick fixes and instant "experts" in the market today, its difficult to know who to trust to guide you in the right direction. The Health Fitness Handbook is the answer. This no-nonsense, information-packed guide combines the latest research with sound medical advice. Together, the authors have 95 years of experience researching, prescribing, teaching, and writing on fitness and other health-related topics. They offer honest, reliable answers to your fitness questions in easy-to-understand language. Inside this book, youll find everything you need to start a safe, effective fitness program or to make your current program even more beneficial. Franks, Howley, and Iyriboz help you: understand whats important for your own health and fitness, evaluate your current fitness level, set realistic fitness goals based on your individual needs, and learn how to change health-related behaviors to meet your long-term goals. They also present the best exercises for improving aerobic fitness, flexibility, and strength and cover other important aspects of healthy living, including weight control, nutrition, injury prevention, and stress reduction. Being fit means being able to enjoy a full life with less risk of major health problems. It also leads to more energy, less stress, and better performance in everything you do. Let The Health Fitness Handbook be the guide to take you there. About the Author B. Don Franks is a professor in and chair of the Department of Kinesiology at the University of Maryland. Franks is a Fellow of the American College of Sports Medicine (ACSM), the American Academy of Kinesiology and Physical Education (AAKPE), and the Research Consortium of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD). He is also a former president of AAKPE and the Research Consortium of AAHPERD. He was Senior Program Advisor for the Presidents Council on Physical Fitness and Sports in 1995, and he received that groups Distinguished Service Award the following year. He received his PhD in exercise science from the University of Illinois at Urbana-Champaign. Franks lives in Silver Spring, MD. Edward T. Howley is a professor of exercise science at the University of Tennessee, where he frequently has been honored for his excellence in teaching. He has been active in the ACSM as a Fellow, as president of the southeast chapter, as chair of the certification committee, as a faculty member in the ACSM health fitness certification workshops, and as a member of the ACSM Preventive and Rehabilitative Committee, which developed the colleges various certification programs. Howley holds a PhD in physical education from the University of Wisconsin at Madison and certification as a program director from the ACSM. He lives in Knoxville, TN. Yuruk Iyriboz has been practicing medicine since 1964. Currently, he is the medical director at an urgi-care clinic in Baton Rouge, Louisiana, that emphasizes helping patients prevent major health problems through good nutrition, physical activity, and the use of medication only as needed. A fellow of the ACSM, Iyriboz earned his masters degree in public health from Johns Hopkins University in 1982. Since then, he has been teaching health sciences and exercise physiology at Louisiana State University. Iyriboz lives in Baton Rouge, LA. Table of Contents Chapter 1. The Exercise and Health Checklist Chapter 2. Changing Old Behaviors Chapter 3. Controlling Your Weight Chapter 4. Eating Healthily Chapter 5. Aerobic Fitness Chapter 6. Flexibility and Stretching Chapter 7. Muscular Strength and Endurance Chapter 8. Staying Injury Free Chapter 9. Coping With Stress Chapter 10. Designing a Complete Fitness Program Words of Praise "Easy to read, easy to understand, and full of good |
Compare From 17.99 USD to 17.99 USD |